diy essential oil bath salts
Essential Oils

Diy Essential Oil Bath Salts: How to Turn Your Plain, Practical Bath Into a Luxurious, Relaxing And Soothing Time (With Easy Recipes)

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Baths can be a fantastic way to soothe sore muscles and relax your nerves at the end of a long day. DIY essential oil bath salts are a simple, cost-effective, and fun way to customize your baths to deliver the benefits you want while adding a touch of luxury to your relaxation ritual. You’d be surprised what a sprinkle of homemade bath salts can do!

Creating your own bath salts infused with the essential oils of your choice means that you know exactly what is in it. Which is a good thing especially if you are embracing a natural, healthy lifestyle.

Benefits Of Making Your Own Bath Salt Blend

  • They make amazing, thoughtful gifts.
  • They’re a great alternative to commercially-made products that are often filled with questionable ingredients.
  • You can customize your own scents and blends to give the exact effect you want.
  • It’s a fun activity to do with friends, family, or on your own.
  • They are simple, easy and budget friendly
  • It’s a great way to bring a little self-care into your busy life.

What You Need to Make Homemade Bath Salts

A few simple ingredients is all you need. A neutral salt, a combination of essential oils and other add-ins. You can use cooking salt, sea salt, Epsom salt, Himalayan salt, Dead Sea salt, and even dendritic salt. All of these are great options.

If you’re worried about clumping and making the most of your essential oils, we recommend dendritic salt. But if your main goal is to keep costs low or help with sore muscles, Epsom salt is a fantastic option as well.

  • Good quality pure essential oils.
  • Whatever else you’d like! Some people add dried herbs or rose petals to their salt baths for an extra-special touch.
  • Large mixing bowl
  • Mason jars or glass containers
  • Labels and tags if you are giving them as gifts

Need essential oils and supplies? Click to see recommendations.

How To Use Essential Oils Safely In The Bath

  • Don’t use essential oils if you have scratches, broken skin, or irritated skin.
  • Patch-test your oils on your skin before using them in the bath. Just rub a bit onto your forearm and wait 24 hours. If you don’t have reaction, you’re good to go.
  • Use a light hand to avoid skin irritation. Essential oils are strong. A little goes a long way.

Choosing The Right Essential Oil For Your Bath Salt Recipe

Always keep your purpose in mind when using essential oils in bath products. Are you cleansing your body of impurities? Do you want to soothe muscle aches? Do you need aromatherapy to encourage deep relaxation? Let that guide you.

Popular Choice of Essential Oils to Use in a Bath Salts Recipe

popular essential oils for homemade bath salts recipes

Feel free to let each oil’s unique properties guide you. Of course, you can certainly use them just for their distinct scents as well.

  • Lavender oil is a mild antiseptic as well as a migraine and headache-reliever. It also promotes relaxation.
  • Eucalyptus oil can clear congestion, especially when you’re sick.
  • Peppermint oil can ease nausea and digestive issues.
  • Tea tree oil has antimicrobial, disinfectant, and antiseptic qualities.
  • Chamomile oil can soothe eczema and is known for its relaxing scent.
  • Rose oil is helpful for stress, anxiety, and menstrual cramps.
  • Bergamot oil is often used for urinary and digestive tract health.

Need essential oils and supplies? Click to see recommendations.

8 Essential Oil Blends Perfect For Making Your Own DIY Bath Salts

essential oil blends for bath salt recipes

If you are looking to make your own blend of essential oil bath salts, then any one of these blends would be an ideal choice for your next bath.

Cleansing Blend

This blend cleanses the body as well as the mind.

  • Lavender essential oil
  • Grapefruit essential oil
  • Juniper essential oil

Earthy Blend

This grounding blend reconnects you with nature.

  • Sandalwood essential oil
  • Patchouli essential oil
  • Lavender essential oil

Refreshing Blend

This blend revitalizes the senses.

  • Rose essential oil
  • Bergamot essential oil
  • Frankincense essential oil

Clearing Your Sinuses

Ease congestion and tension headaches while you’re sick.

  • Eucalyptus essential oil
  • Peppermint essential oil

Balancing Your Mood

Ease your nerves and uplift your mind.

  • Sage essential oil
  • Mint essential oil
  • Tea tree essential oil

Calming Blend

Soothe anxiety and quiet nervous thoughts.

  • Geranium essential oil
  • Lavender essential oil
  • Rose essential oil

Stress Relief Uplifting Blend

Combine this blend with positive affirmations to calm stress and boost your mindset.

  • Orange essential oil
  • Clove essential oil
  • Cedarwood essential oil
  • Lemon essential oil

Sleep Blend (great for kids)

Use this blend before bed to quiet your mind and relax your body.

  • Lavender essential oil
  • Roman Chamomile essential oil
  • Lavender Oil

Need essential oils and supplies? Click to see recommendations.

Diy Essential Oil Bath Salts Recipes

By combining healing salts, moisturizing oils, and a few drops of essential oils, you’re just a few steps away from the most healing and soothing bath of your life.

Download a pdf with all of the recipes here

Sensual Bath Soak

sensual bath soak essential oils bath salts recipe

Reconnect with your body while you unwind.

INGREDIENTS

1 Tablespoon jojoba oil

2 drops lavender essential oil

1 drop sandalwood essential oil

1 drop ylang ylang essential oil

INSTRUCTIONS

Mix all ingredients in small bowl. Pour into a warm bath and add about a cup of Epsom salts. Mix into bathwater and settle in for a good, long, aromatic and healing soak.

Silky Smooth All-Over Exfoliant for the Bath

silky smooth all-over exfoliant essential oils bath salts recipe

When your skin needs a little TLC, indulge in this rich exfoliant. Scent it however you like.

INGREDIENTS

1 teaspoon jojoba carrier oil

1/4 cup Himalayan pink salt

12 drops of your favorite non-irritating essential oil blend such as lavender, rose, geranium, chamomile, orange, or neroli.

INSTRUCTIONS

In a half-cup container add 1 teaspoon jojoba carrier oil and combine with the Himalayan salt and essential oil mix of your choice (12 drops total). Use as a bath scrub to slough away dead skin, leaving your whole body feeling dewy-soft and smooth. When finished scrubbing, the remaining exfoliant will dissolve in the warm bath water to make a soothing and rejuvenating, pleasantly scented mineral soak.

Relaxing Epsom Salt Bath With Chamomile and Lavender

relaxing chamomile lavender epsom salt essential oils bath salts recipe

Chamomile and lavender both act as mild sedatives, which is what makes them so excellent for encouraging relaxation. At the end of a long day, this soak is the perfect way to treat yourself.

INGREDIENTS

4 cups of epsom salts

20 drops lavender oil

20 drops chamomile oil

Dark colored glass container with lid

4 Tablespoons crushed lavender seeds

INSTRUCTIONS

Begin by crushing the lavender in a mortar and pestle to release the plant’s healing oil. Mix all ingredients. Scoop into glass container and label. Store in bathroom vanity or tie on a pretty ribbon and display on shelf.

To use: Begin by showering or bathing as you normally would. If you plan to shave, take care of this chore first. Now it’s time to relax. Scoop out about a half-cup of Relaxing Lavender and Chamomile bath salts. Pour into your warm bath, lean back and enjoy the soothing calm that takes over your body.

Need essential oils and supplies? Click to see recommendations.

Wrap Up

Learning to make your own bath salts infused with essential oils is a fun and easy project. Whether you’re craving relaxation, need help getting to sleep, or just want to pamper yourself a bit with a luxurious, relaxing bath, you can DIY the perfect essential oil bath salt to fit your needs. Have fun experimenting!

Disclaimer:

This article is for informational purposes only and is not intended as medical advice. Medical advice should always be obtained from a qualified medical professional for any health conditions or symptoms associated with them. Every possible effort has been made in preparing and researching this material. We make no warranties with respect to the accuracy, applicability of its contents or any omissions.

Essential oils are highly concentrated and not all of them are safe for internal use so be sure to check the safety of any oil before digesting. If you are pregnant, some oils can cause contractions, always ask your doctor before use.

Topical application requires dilution with a carrier oil as some oils can cause skin irritation when used in their original high concentration form.

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