This DIY Massage and Body Oil is Key to a Relaxing Night In
Let’s be honest, who doesn’t love a great body oil? Body oils easily work into the skin’s structure, making them a great choice for adding a boost of hydration or repairing and maintaining your skin’s moisture barrier. They’re an essential skincare item for people of all skin types and they can be used to soothe and treat a variety of problems. Not to mention they smell incredible!
This body oil recipe combines several nourishing and relaxing oils to create the perfect custom blend. Geranium and thyme oils can help fight troublesome breakouts or inflammation, while lavender and rose oils provide a soothing and relaxing scent during your pamper session. You can also use this recipe as a normal body oil or as a luxurious massage oil. Here’s some more insight on the included ingredients:
Derived from the South African Geranium plant, this oil has been used for many years to treat a variety of health conditions. Geranium essential oil is antibacterial, antimicrobial, and antiseptic, making it an effective solution for reducing body breakouts, rashes, and irritation. Research has shown that the oil’s pleasant scent also reduces stress, anxiety, and depression.
Lavender’s healing properties make it a great ingredient for soothing irritated skin and healing wounds and infections. Known for its relaxing and sleep-inducing effects, this essential oil is commonly used to combat insomnia, anxiety, and general stress. Lavender can also be beneficial in reducing fine lines and wrinkles, thanks to its high number of antioxidants.
Thyme oil has been shown to have benefits for your internal health, but it also has many impressive topical results as well. This oil has anti-bacterial and anti-inflammatory effects when used on the body. This makes it effective in reducing acne-causing bacteria and soothing redness. When used in a massage oil, this ingredient may also be useful as a hair-loss treatment.
This sweet-smelling essential oil is perfect for giving your skin a gorgeous glow. It’s commonly used for its antioxidants and anti-microbial nature, as these key benefits result in healthier, more nourished skin. This oil can also reduce heart rate, blood pressure, and breathing rate, resulting in heightened relaxation.
What You’ll Need
- 30 drops geranium oil
- 20 drops lavender oil
- 10 drops thyme oil
- 10 drops rose oil
- Jojoba or olive carrier oil
- spray bottle
Dispense your essential oils into a 4 oz. spray bottle and then fill 3/4 of the way with the carrier oil of your choice. Shake or roll until blended, then apply all over, massaging thoroughly into the skin.
This article is for informational purposes only and is not intended as medical advice. Medical advice should always be obtained from a qualified medical professional for any health conditions or symptoms associated with them. Every possible effort has been made in preparing and researching this material. We make no warranties with respect to the accuracy, applicability of its contents or any omissions.
Essential oils are highly concentrated and not all of them are safe for internal use so be sure to check the safety of any oil before digesting. If you are pregnant, some oils can cause contractions, always ask your doctor before use.
Topical application requires dilution with a carrier oil as some oils can cause skin irritation when used in their original high concentration form.